©2020 by Yoga Garden

Spring Yoga Sequence

From mid-March to mid-May, your yoga is all about cleansing, flushing, detoxifying, and clearing the body of waste and so on. 

 

Feel new, fresh, energetic, beautiful, healthy and light.

Less is More

Restorative Yoga

With fast moving lives, a lot of our habits and routines bring about disturbances to our nervous system creating stress, illness, and emotional imbalances. 

Restorative yoga helps slow it all down and enjoy the softening of the heart, the ease of the body, and the quiet of the mind.

Sun Salutation A Vinyasa Flow

Build heat and warm the entire body practicing Sun Salutations!

 

Practice the basics and get your flow on for your entire day.

 

Great morning practice to get your mind and body alert for a calmly active day!