CLASS DESCRIPTION

ENERGIZING FLOW

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.

With an increase in heart rate and breath, this class utilizes more oxygen, leaving you feeling energized in body and mind!


Practice Sun Salutations, standing poses, and deep stretches makes this a fun and enjoyable class for all.

PEACEFUL WARRIOR

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.


Offering slower movements to warm the body (lubricating joints and stretching muscles gradually).


This class teaches the fundamental movements of Sun Salutations, proper alignment for standing poses, a balancing pose to practice focus, seated and lying down poses to properly cool down and prepare you for deep rest.


Leave feeling peaceful and strong.

PRE-NATAL YOGA

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves and our body as we connect to baby throughout these nine months.


Postures to help strengthen the pelvic floor muscles, keep the body flexible, alleviate many common discomforts of pregnancy, while finding focus through balance & the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth.


Sharing information and knowledge with meditation/relaxation for a peaceful, calm state of mind.

YIN YOGA

Replenish withYin Yoga! 


Most forms of yoga practiced emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues, holding postures longer stimulating these tissues and encouraging long-term health and flexibility of the joints.

Prepare to untie the knots that bind you, deeply stretching and rehabilitating the joints.  A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

UDDIYANA BANDHA

Breathe away your big belly with this ancient style of core breathing that will improve your posture, reduce your waistline, and strengthen your entire core during every pose. This practice is also known as Hypopressives or “low pressure fitness.”


Each class will begin with the practice of several breathing techniques that will then be flowed into a gentle, full body workout.


Note: Due to some breath holding, this class is not for pregnancy, severe anxiety, high blood pressure, or IUDs. This class is ideal for those dealing with diastasis recti, prolapse, incontinence, low energy, bloating, low back pain, and weak cores.

REST&RENEW YOGA

Rest and Renew with an emphasis on letting go and releasing tension.  Relaxation is an art.


A wonderful opportunity to relax and rejuvenate the physical and mental body using the support of props (blankets, blocks and bolsters) to feel at ease and find bliss in each pose. A softer practice designed to bring the body to it’s natural state of wellness. 

MINDFUL MOBILITY

Mindful mobility is a class designed for all levels of movement ability. Our bodies are most mobile when we move intentionally, and even more so when our devotion to our practice is in a loving and present way.


Classes incorporate stretching, strengthening, and exercises such as self massage, and meditation to help stimulate awareness in the body, and inspire creativity for your self care routine.

BARRE

Sweat from the soul! 


This class will leave you with a smile you worked hard for :)


Barre is a combination of ballet, yoga and pilates with an emphasis on isolating muscles. Warm up with low impact movements, strengthen the legs, tone the upper body, floor work encompasses abdominal strength and stabilization,  end with a lovely stretch and relaxation.  


This is an all over body exercise that will leave you feeling energized and strong in mind and body!

 

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