Basic Sequence Part 1 of 5 - Unknown Artist
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Basic Sequence Part 2 of 5 - Unknown Artist
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Basic Sequence Part 3 of 5 - Unknown Artist
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January Homework

Teaching 5 of 5 - Be prepared to teach full sequence in February - trust your heart - write out a script if that helps you practice (below page)

The Heart of Yoga:  Read pages 53 - 69 Pranayama (we will practice different breathing techniques in February

The Key Muscles of Yoga Volume 1 Trunk
Starting on Page 118  write a summary, do a show and tell with visuals, and/or teach the muscle through yoga postures, etc.  This is open to interpretation and can be as creative as you would like, however, include the following in your presentation:
1.  location of the muscle
2. explanation of what the muscles do
3.  teach at least one pose that stretches the muscle
4.  teach at least one pose that activates the muscle

Chapter 9a     Abdominals (Rectus Abdominis and Transverse Abdominis) --Anna
        9b     Obliques (internal and external) --Willow

Chapter 10a Erector Spinae -- Pam and 
        10b Quadratus Lumborum -- Kara

Chapter 11 Latissimus Dorsi --Brooke

Chapter 12 Trapezius -- Rosette

Chapter 13 Pectoralis Major and Minor -- Lynne

Extra: Sacroiliac Joint -- Michelle

Anatomy Volume 2: page 121 Twists and page 131 Backbends

Pilgrim:  Read Touchstone 10, 11, 12 (complete after this month)

Bhagavad Gita:  Introduction

Basic Sequence 4 of 5 - Unknown Artist
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Basic Sequence 5 of 5 - Unknown Artist
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OPEN BEFORE AND AFTER SCHEDULED CLASSES

FOR NEW  AND INCOMING CLIENTS

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