December 15th - 17th Homework
Body Lab - Standing Poses
Begin with "breath centering" meditation for the beginning of class (up to 5 minutes) or write your own.
Basic Asana Sequence Practice Recording: This is meant to be a guide. I left a lot for interpretation and for you to find your inner teacher!
Be prepared to teach next session. You can make it unique through your transitions. Here are both recordings:
The Heart of Yoga: Read pages 25 to 51
The Key Muscles of Yoga Volume 1: N/A
Anatomy Volume 2: Continue to practice by looking at pictures and observing what is active in the body and what is being stretched
Start on Page 87 Hip Openers (all pages)
Start on Page 99 Forward Bends pg 100, 102, 104, 108, 114
Touchstone 7 Rest & Reflect
Touchstone 8 Nourish My Buddhi
Touchstone 9 Alter My Consciousness --
Bring in 5 items for show and tell or for Vision Board
Bhagavad Gita: N/A
Once we finish Pilgrim we will dive into this text!