December 15th - 17th Homework

Body Lab - Standing Poses

Teaching

Begin with "breath centering" meditation for the beginning of class (up to 5 minutes) or write your own.

 

Basic Asana Sequence Practice Recording:  This is meant to be a guide.  I left a lot for interpretation and for you to find your inner teacher!

Be prepared to teach next session.  You can make it unique through your transitions.  Here are both recordings:

 

 

 

 

 

The Heart of Yoga:  Read pages 25 to 51

The Key Muscles of Yoga Volume 1:  N/A


Anatomy Volume 2: Continue to practice by looking at pictures and observing what is active in the body and what is being stretched

Start on Page 87 Hip Openers (all pages)

Start on Page 99 Forward Bends pg 100, 102, 104, 108, 114

Pilgrim: 

Touchstone 7  Rest & Reflect

Touchstone 8 Nourish My Buddhi

Touchstone 9 Alter My Consciousness --

Bring in 5 items for show and tell or for Vision Board

Bhagavad Gita:  N/A

Once we finish Pilgrim we will dive into this text! 
 

Basic Sequence Part 1 of 5 - Unknown Artist
00:00 / 00:00
Basic Sequence Part 2 of 5 - Unknown Artist
00:00 / 00:00
Basic Sequence Part 3 of 5 - Unknown Artist
00:00 / 00:00
Basic Sequence Part 4 of 5 - Unknown Artist
00:00 / 00:00

OPEN BEFORE AND AFTER SCHEDULED CLASSES

FOR NEW  AND INCOMING CLIENTS

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