"The foundation of my instruction combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the integration of all these aspects in your personal health and well-being. It has been such a joyful journey as a teacher and student of yoga these many years! I teach because this practice deeply fulfills me and I hope it touches all our students and community in some way."
Liz has been certified and teaching since 2010 and opened Yoga Garden in 2012. She is an Experienced Registered Yoga Teacher with Yoga Alliance with a 200 and 300 Hour Certification. She teaches a variety of yoga classes ranging in levels of intensity, BARRE classes, private lessons, workshops and leads Blossoming Yoga Teacher Trainings. She continues her studies through various teachers and mentors, workshops, and retreats.